Hey, I’m Carla

I am a certified health coach passionate about helping people navigate anxiety, nutrition, physical health and spiritual growth—all through the lens of faith.

I believe that true wellness involves more than just diet and exercise. It’s about healing the mind, strengthening the body and nurturing the spirit. Most importantly it’s about knowing you don’t have to do it alone. God knows exactly what we need, and when we invite Him into our health journey, transformation becomes possible.

For years, I battled emotional eating and drinking. I felt trapped in a cycle that left me tired, discouraged, and distant from the life I knew I was meant to live. But with the support of a loved one and the grace of God, I began to heal. I became more in tune with my body, more aware of what truly nourished me, and more connected to my purpose. When I stopped drinking, my faith deepened, and God began to use my story for something greater.

Now I help others step out of that same cycle. Whether you’re struggling with habits that feel too hard to break or simply looking to live more fully in body, mind, and spirit—I’m here to guide you with compassion, experience, and faith. You don’t have to go through this alone. Let’s walk this journey together, one faithful step at a time.