Physical, mental and spiritual health coaching with Carla.
A 6-month in-person group program offers the opportunity to access health coaching at a lower price point while having the additional value of community support. Carla’s group program is focused on improving nutrition and the emotional aspects of eating and drinking.
Group Health Coaching
At the end of the day, you just want to feel good about yourself and your choices.
You want to wake up happy, grateful for another day, and able to enjoy the little things—like a good meal or a quiet moment. What you’re really after is a life where you feel calm and hopeful, even when things get tough. You want to trust that you’re on the right path, to feel connected to something bigger than yourself, and to treat both yourself and others with kindness.
But you’re not quite there yet…
Maybe you deal with anxiety on a daily basis, have a mind that is constantly racing, and constantly wonder what foods are affecting your symptoms. Perhaps you feel trapped in a state of stress 24/7, that persists despite your efforts toward walking, eating healthy, and practicing breathwork.
The inability to manage it is beginning to impact your physical and mental health, leaving you feeling defeated and a bit depressed.
I want you to know that change is possible for you
To embrace transformation in life and health, we must shift our relationship with food and nourishment.
Quick fixes fail because they only address symptoms, not the deeper connection between our habits, emotions, and beliefs.
Food is more than sustenance—it reflects our choices and impacts our energy and mood. By seeing food as a tool for growth and healing, and fostering consistent habits can nurture lasting change.
This journey is not about perfection but about embracing awareness and growth, both physical and spiritual, through mindful and godly intentions.
A group health coaching program could be the support you need
Alongside the practical and emotional aspects, my program integrates spirituality to offer you a holistic approach to life's challenges. It encourages reflection on the deeper purpose behind your choices, fostering a sense of gratitude and faith.
By learning to navigate life's struggles with trust in the Lord, you can cultivate resilience and peace. Through practices like prayer and journaling, my program supports individuals in finding strength during moments of hardship and discovering the divine wisdom that underpins personal growth. This spiritual facet can reinforce your journey, inspiring a harmonious balance between body, mind, and soul.
The mind, body, and spirit are interconnected.
When we address each of these components of health, we create a balanced approach to wellness.
Mental health: Positive thoughts and resilience improve emotional and physical wellness.
Physical health: Nourishing our bodies with good food, exercise, and rest enhances our overall well-being.
Spiritual health: Faith and spiritual practices offer purpose, direction, and inner peace.
About your coach, Carla
Through my personal journey of overcoming emotional challenges, healing past traumas, and embracing a healthier lifestyle, I discovered the transformative power of holistic wellbeing.
From rebuilding a stronger relationship with my daughter to surrendering my struggle with alcohol and adopting clean eating practices, I’ve experienced firsthand the profound impact of nurturing the body, mind, and spirit.
Now, as a qualified health coach, I am passionate about helping others navigate their own wellness journeys by offering guidance, encouragement, and faith-centered support.
My mission is to empower individuals to embrace clarity, healing, and balance, creating lasting changes that lead to a more fulfilling life.
Details of Carla’s group health coaching program
Our group program may include sessions on the following topics:
How what you’re eating impacts your wellbeing
Meal planning, customizing meals/foods for your goals
Eating seasonal produce
Reading ingredient labels, making better choices at the supermarket
Emotional eating and drinking
Self-awareness of eating and drinking
Gratitude for what we consume
Spirituality – ie. how to handle life’s struggles in a godly way
Coaching only sessions
Opening and closing session
What’s included
12 sessions
Every 2 weeks
90 minutes per session
Check-ins via a group chat for support and questions between sessions
In-person sessions in the Macomb, Michigan area (exact location TBC)
Price
Pay in full - $480
Payment plan - $90 monthly x 6
1:1 coaching sessions can be added upon request for further personalised support.
Register your interest in group coaching
Register your interest in group coaching via the contact form below or on my contact page.
A date will be set once we reach enough people to run this program.
Contact Carla to register your interest in group coaching
If you’re interested in group health coaching, please contact me to register your interest and join the waitlist. Once we have enough people to form a group, I will be in touch.
You can also use this form to ask me any other questions.
Thank you!
Get encouragement, a different perspective, and connection from people who are struggling with the same issues you are.
You are not alone, there is hope.
What people are saying
“My health journey with Carla was very emotional, and I say that in the best way possible. I’ve always struggled with opening up and expressing how I feel, but Carla was the one person who was able to break through. She became the “angel” my family and I had always prayed for. It’s clear when someone truly cares about you and wants to see you succeed–and Carla was that person for me. I’ve never experienced a connection like the one I shared with her. She genuinely wanted to see me grow, and that made all the difference in my journey.”
— Sophia E.
“Carla is an awesome person inside and out! She is kind, compassionate, loving, funny, and patient. Her spiritual walk shows in every aspect of her life. She just wants what’s best for her clients. She makes the world a better place.”
-Kim R.