Starting with a free discovery call, we explore your unique concerns and come up with a personalized plan that fits your goals and addresses your specific points of resistance.
1:1 Health Coaching
Is this the life you dream of?
You dream of a life where your body feels strong and balanced, your mind is calm and focused, and your soul is nourished with purpose and peace. You long for clarity in your thoughts, resilience in the face of challenges, and joy in the little moments that make life beautiful. What you desire is a lifestyle that not only supports your physical health but also fosters emotional and spiritual well-being, enabling you to thrive rather than merely survive. You envision a path where healthy choices are effortless, stress is manageable, and you are in harmony with yourself and the world around you.
Learn ways to help minimize your anxiety.
Incorporate healthy foods into your diet.
Regulate your stress.
Add movement into your day
Encouragement in your walk with the Lord.
Do you feel defeated in making the changes you want for your health and wellbeing?
Picture it…
Starting another Monday weighed down by exhaustion and a packed schedule - work, errands, and family - with no time for yourself.
Maybe you tried a crash diet or quick workout the day before, but by evening, you felt defeated, reaching for comfort food and wondering why nothing works.
You’re not alone.
Many share this cycle of trying, failing, and feeling inadequate. It’s disheartening to compare yourself to others who seem to have it together, leading to doubts like, “Maybe I’m just not cut out for this.”
This is the start of your journey—breaking free from what hasn’t worked and finding a balanced, lasting path that nurtures your habits, calms your stress, and fulfills you deeply.
You may have tried a few things but not found a solution that sticks
Quick fixes fail because they address surface-level issues rather than the deeper habits, beliefs, and values that drive lasting change. True transformation begins by aligning your goals with a system tailored to your unique needs and daily challenges. This shift in perspective emphasizes progress over perfection, rooted in self-awareness and compassion. By working with your mind, body, and spirit, you can build a sustainable foundation for long-term success.
1-to-1 coaching for holistic wellness
Achieving wellbeing requires nurturing the mind, body and spirit in harmony.
The mind, body, and spirit are interconnected.
When we address each of these we create a balanced approach to wellness.
Mental health: Positive thoughts and resilience improve emotional and physical wellness.
Physical health: Nourishing our bodies with good food, exercise, and rest enhances our overall wellbeing.
Spiritual health: Faith and spiritual practices offer purpose, direction, and inner peace.
About your coach, Carla
Through my personal journey of overcoming emotional challenges, healing past traumas, and embracing a healthier lifestyle, I discovered the transformative power of holistic wellbeing.
From rebuilding a stronger relationship with my daughter to surrendering my struggle with alcohol and adopting clean eating practices, I’ve experienced firsthand the profound impact of nurturing the body, mind, and spirit.
Now, as a qualified health coach, I am passionate about helping others navigate their own wellness journeys by offering guidance, encouragement, and faith-centered support.
My mission is to empower individuals to embrace clarity, healing, and balance, creating lasting changes that lead to a more fulfilling life.
Details of health coaching packages with Carla
Starting with a discovery call, we explore your unique concerns and come up with a personalized plan that fits your goals and your individual lifestyle, and goes at your own pace, addressing your specific points of resistance.
Meeting every two weeks via virtually or in-person –this goes for both the three month and six month package.
Sessions can be online or in-person for people based in the Macomb, Michigan area
60 minutes per session
Check-ins via text or WhatsApp
Personalized plan
6-session package $540 USD, 12-session package $900 USD. Pay monthly plans available
Benefits of working with a health coach
Being listened to
Feeling supported during the process of change
Being held by someone compassionate and non-judgemental
Space to process and speak
Space to share your story, feel understood, heard and believed
Uncover the root of why you experience different challenges, and what your triggers are (e.g. for emotional eating)
Having someone to support you with an understanding of your faith, and to pray with and for you
Holding you to be self-accountable
Coming up with a personalised action plan
Guiding you to useful resources and information
Get started on a 1:1 health coaching journey with Carla
Schedule a free 60-minute initial health consultation.
Reach out to Carla via the contact form for available slots.
Complete the Health History form that Carla sends you.
Meet with Carla to come up with a plan.
Sign-up and start health coaching.
Not quite ready to schedule a call?
Do you have a question or something else I can do for you?
Contact me via my contact form below.
What former clients say
“My health journey with Carla was very emotional, and I say that in the best way possible. I’ve always struggled with opening up and expressing how I feel, but Carla was the one person who was able to break through. She became the “angel” my family and I had always prayed for. It’s clear when someone truly cares about you and wants to see you succeed–and Carla was that person for me. I’ve never experienced a connection like the one I shared with her. She genuinely wanted to see me grow, and that made all the difference in my journey.”
— Sophia E.
“The biggest change l've noticed since beginning the program is that my inside world isn't affecting my outside world as much. I am not allowing the negative thoughts and overthinking rule me. I am able to shift my perspective a lot better than I was able to in the past. This helped me to start doing the things I want/need to do.
I’ve noticed I’m experiencing more productivity, positivity, and self care. I now allow myself the time I need for me each day - something I know I needed desperately. In turn, I think that helped me be more productive and positive.
Carla is compassionate, caring and very knowledgable. You can tell this is her calling. She truly cares. She is ready, willing and able to help in any way she can!”
— Becca G.
Contact Carla to request a free health consultation
Interested in working together? Want more information?
Submit a contact form and l will be in touch shortly.
If you want to schedule a call, you may like to include preferred days or times in your email request.
You can achieve the goals you have for your emotional, physical, mental, and spiritual health. All you may need is someone who will listen, encourage, and hold space for you to share your story.
"I can do all things through Christ who strengthens me."
— Philippians 4:13